#saveit

Nov 8, 20233 min read

Boundaries: Why are They Necessary for Survival?

With the overload of self-help information available online and the increased conversations about “self-care” in both personal and work...

10 views0 comments

Aug 30, 20234 min read

The Mother Wound: What to Do with Those Complicated Feelings

Relationships in general are complicated. Often, the ones who are supposed to be closest to us can be the ones that cause the most...

14 views0 comments

Jul 17, 20234 min read

I Love My Partner But Sometimes I Don’t Really Like Them

When we get past the wonderful “honeymoon stage” of the early part of intimate relationships, we start to get to really know each other....

27 views0 comments

Mar 29, 20234 min read

Why is Grief so Complicated?

Grief is an experience that many of us can relate to on some level. While the standard understanding of grief is typically the physical...

20 views0 comments

Feb 22, 20234 min read

It's Ok to Not Be Ok: How to Get Comfortable With Being Uncomfortable

Human beings come with a wide range of emotions. Primary emotions are often the ones we notice first: happy, surprise, anger, fear,...

55 views0 comments

Feb 8, 20233 min read

Unlicensed (Associate) versus Licensed Therapist? Does the “Title” Matter?

As many people are reaching out more frequently to get therapy services, there has been a rise in potential clients not having much...

58 views0 comments

Jan 30, 20234 min read

Why Is Mental Health Important?

Most people have probably heard the phrase, “You need to take care of your mental health.” The idea is all over social media, being...

16 views0 comments

Jan 26, 20234 min read

Therapy? What’s All the Hype About?

Whether you’ve been to therapy in the past, know someone who goes to therapy, or scrolled through any social media newsfeed, most of us...

40 views0 comments