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Mental Health Hotlines & Crisis Lines (U.S.):

Emergency: 9-1-1

Suicide and Crisis Lifeline: 9-8-8 (call/text); for those in crisis or loved ones looking to get support for someone in crisis

National Hope Line Network: 1-800-SUICIDE (800-784-2433)

American Association of Poison Control Centers: 1-800-222-1222

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line – Anorexia and Bulimia: 1-800-233-4357

National Eating Disorders Association: 1-800-931-2237

LGBT: https://www.lgbthotline.org1-888-843-4564

TREVOR Crisis Hotline: 1-866-488-7386

AIDS Crisis Line: 1-800-221-7044

TransLifeline:; 1-877-565-8860

National Domestic Violence Hotline: 1-800-799-7233

Planned Parenthood Hotline: 1-800-230-PLAN (7526)

Veterans Crisis Line:

Youth in Crisis Hotlines & Crisis Lines (U.S.):

Boys Town National Hotline:  1-800 448-3000; for parents, teens (boys, girls and young women), and families

Covenant House: 1-800-999-9999; 24-hour helpline for homeless youth

ReachOut: 1-800-448-3000; for teens and young adults

Love is Respect National Dating Abuse Helpline: 1-866 331-9474;
24-hour helpline for teens, parents, friends and family, peer advocates.

The Cyber Civil Rights Initiative: 1-844-878-2274; 24-hour crisis line for victims of nonconsensual pornography

National Center for Missing & Exploited Children: 1-800 843-5678; 24-hour response line for children who are missing or victims of sexual exploitation.

Rape Abuse & Incest National Network: 1-800-656-4673; for victims of abuse

National Runaway Switchboard: 1-800-786-2929; for runaway, homeless, and at-risk youth

National Child Abuse Hotline: 1-800-422-4453 (or text CHILDHELP to 847411); 24-hour hotline (offers interpreters supporting 170 languages)

Coping Skills:

99 Coping Skills

Anxiety & Stress:

Coping Skills Anxiety

Relaxation Techniques

RAIN Mindfulness Technique

Leaves on a Stream

Grounding Techniques

What is Anxiety

Fight or Flight

Mindfulness Meditation


Gratitude Exercises

Coping Skills Depression

Supporting Someone with Depression

Cycle of Depression



Anger Management Skills

Anger Iceberg

Urge Surfing

Feelings Wheel


Positive Steps to Well-being


Self-Care Tips


Tasks of Mourning

Grief Fact Sheet

Grief Process

Stages of Grief

Childhood Grief: Guidelines for Caregivers

Grief Myths

Grief Rituals

Goodbye Letter


Gas Lighting Warning Signs

Relationship Green Flags

Creating a Relationship Ritual

Love Languages

Boundaries Discussion Questions


Fair Fighting Rules

Relationship Conflict Resolution

How to Apologize


Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or self-Involved Parents. By Author: Lindsay C. Gibson

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.  By Author: Mark Wolynn


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. By Author: Bessel van der Kolk M.D. 

The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books). By Author: Dr. Shainna Ali 

Sometimes Therapy Is Awkward: A Collection of Life-Changing Insights for the Modern Clinician. By Author: Nicole Arzt

The Gifts of Imperfection. By Author: Brene Brown


The Mental Illness Happy Hour, Hosted by: Paul Gilmartin

Mental Illness Happy Hour Podcast


Therapy for Black Girls. Hosted by Dr. Joy Harden Bradford

Therapy for Black Girls Podcast


The Hardcore Self-Help Podcast. Hosted by Duff The Psych

The Hardcare Self-Help Podcast

Unlocking Us. Hosted by Brene Brown Brene Brown Podcast


Mental Health Info:

World Health Organization

National Institute of Mental Health

Psychology Today

Choosing Therapy

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